Response to the feeling

We experience various happenings in life. There are times that we are up and there are times that we are down. Happiness is very easy to accept because it gives us good feeling. But during the time that we are so low or if there’s something hurtful that happens to us, we tend to give negative response to it. But our emotion is our own feeling and we can control it. It is our own decision that we are over powered by our inner thoughts. When something tragic has come our way, we have an option to deny or accept it. If we deny it, there can be so many regrets in our mind and all we can do is cry. It will be a burden in our heart unlike if we accept it. If we accept all things whole-heartedly then we won’t have a heavy feeling in our heart. During the time of regrets and denial, we think of many things. There will be times that we are mentally-absent. This can be a reason why there are some who space-out because they are very distracted. But if we can accept and move on, we can have peace of mind. We will not think of what if’s and if only’s because our thoughts are calm. If we continue in resisting the real thing, it will give us stress. And stress makes people older. But if we let go of whatever hurtful things in our own heart, we will be relieved. We can look prettier because we were able to carry our problems.

It is not that easy to accept everything that happens in our life. We should develop our accepting skill because it will benefit not only ourselves but also everything that surrounds us.